Making the Journey Yours:
"Clearing out negative energies and filling up with empowering emotions...your way! "
making it yours
A Somato Emotional Journey
(45-60 minute class)
Somato Emotional Journey - Making it Yours!
Clear out negative emotions that get stuck in your chakras, meridians, and aura, and then fill them up with positive and empowering emotions.
Dare to look beyond conventions and rules set by so-called experts, and do it your way.
Oye Como Va - Santana
Root and Sacral Chakra
For: Clearing out feelings of isolation
& Bringing in feeling secure enough to invite others into your world
Just Like Fire - Pink
Solar Plexus Chakra
For: Clearing out feeling out of sync with the world
& Bringing in feeling comfortable with your power
Shake it Off - Taylor Swift
For: Shaking off the judgment and criticism
& Bringing in self-confidence
Cheerleader - Omi
For: Clearing out the conventions of love
& Bringing in simple, innocent love
Brave - Sara Bareilles
Thymus and Throat Chakra
For: Clearing out holding yourself back
& Bringing in feeling confident enough to express your true self
When Doves Cry - Prince and the Revolution
For: Clearing out feeling burdened by rules and standards
& Bringing in new ways that can set you free
Anyplace, Anywhere, Anytime - Nena
For: Clearing out feeling disconnected
& Bringing in feeling connected
Lay All Your Love on Me - ABBA
Der Weg - Herbert Groenemeyer
Only Time - Enya
Spring in Lhasa - Oliver Shanti & Friends
Out of the Blue - Kamal
We reserve the right to update or modify this release at any time without prior notice.
Body & Soul in Motion
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